GET OUT OF YOUR HEAD!
Taking time to listen to these guided meditations is an act of SELF-CARE. They help you align and relax. Reduce anxiety and stress. Lift out of low energy and vibrations of fear. Listen right now- for FREE!
Transform your ANGER into ACTION
This one starts with MOVEMENT to help you release your anger, along with a guided meditation and visualization to help you TRANSFORM that anger energy into positive action.
At the end of the meditation I give you some JOURNALING Qs, to help you dig deeper into finding more perspective around your anger and why it's there:
What beliefs or values is your anger confirming for you?
What is it asking you to change, in order to grow?
What are 3 action steps you can take to help alleviate or move beyond the things that are triggering your anger?
Find your gratitude
This guided meditation will help you take a moment out of your busy day (especially if it's an icky one) to reflect on all that you have to be grateful for, right here and now.
It'll take you through some breathing and prompts to get you thinking about all that you have in your life to be thankful for, things you can access everyday in order to pause and step into that sense of satisfaction and happiness with all that you have, all that you are, and all that you are becoming.
Take these next 10 minutes to make time for yourself, to give back to yourself and appreciate all that you already have!
STEP INTO the present
Feel like you're spinning? Stressed out? Can't escape the thoughts in your head? This guided meditation will help you relax into your body and quiet your busy mind.
Take a 15 minute moment of respite from the busyness of your day to get out of your head (and out of past & future thinking) to connect with your body and with what's RIGHT HERE AND NOW.
I'll guide you through a breathing exercise and help you sit quietly without judgement, letting go, to help you feel more refreshed, relaxed and centered afterward. Your world will begin to feel more balanced, once you find the center within yourself!