Feeling tired? Overwhelmed? Angry? Run down? Accessing your gratitude is a great way to shift your perspective, your mood and your momentum- FAST!
Take the next 10 minutes as a self-care time out to restore yourself. This quick meditation will help you shift your focus from what's lacking, what's missing & what hasn't happened yet to all that you have and all that you are, RIGHT NOW that is well and good and something to be grateful for.